Saturday, July 21, 2018

How to control Binge Eating?

Posted On : September 13,2013

Food is savored by all but excess of it can be harmful.

It has been estimated that one-fourth of people who are obese have binge eating disorder.

Binge eating can be hazardous and it needs to be treated as early as possible.

What is Binge-eating disorder?

According to health experts, binge eating means indulging in large amounts of food in a short span of time. A person with this condition binges regularly for several months and has no control over their eating.

However, post the excess indulgence, the person tends to feel guilty and unhappy. Binge eating is also called compulsive overeating.

Is it similar to Bulimia?
Many a time people relate binge eating with bulimia. But the truth is that they are completely different.

“People with bulimia may secretly binge — eating large amounts of food — and then purge, trying to get rid of the extra calories in an unhealthy way. In binge-eating disorder, you frequently consume unusually large amounts of food and does not include purging,” said experts at Mayo Clinic.

While some people tend to gain weight due to binge eating, there are some who has normal weight. Not to forget, due to this eating disorder, people often suffer from depression, anxiety, or other emotional problems. finds out 7 ways to kick this unhealthy eating habit:

1. Have clear concepts
Learn everything you can about bulimia nervosa, binge eating disorder and other types of eating disorders. Awareness will allow you to become less judgmental about food, weight, body shape and eating disorders.

2. Use Fork-down method
Abiding by this method will help you to get rid of binge eating. Try keeping the fork down every time you eat – the longer you hold your fork in your hands, the more you are tempted to keep shoveling it in. Let your fork down whenever you are chewing and then pick it up again for the next bite.

3. Chew longer
Make a habit to chew your food for longer time. Because the longer you chew, the more taste you will get from the food.

4. Drink in between
It has been found that drinking – water, wine or juice – in between the bites can fill you up and helps you to eat slowly. Water stops you from racing through your food.

5. Do not be judgmental
Avoid categorizing food as good and bad. It is better to be non-judgmental about your body weight or shape. Also stop comparing yourself with others and pay less heed to what others say.

6. Have conversation in between
Talking through a meal will make you halt and slow down your eating. Indulging in a small conversation in between your food will help you to overcome your eating disorder and also make you more social.

7. Pray before eating
Remembering God before having your meal is not just a good habit but also curbs your eating disorders. A relaxed mind allows you to have a calm mind and controls your eating habits. Spare 5-minutes of your time to meditate.

Are Junk foods really good???